Key Exercise to Strengthen your Back, Shoulders, Triceps, Chest and Core
Don’t forget to like and subscribe to my channel for more workout tips coming to you weekly. Dumbbell pullovers are one of the many exercises that are overlooked in gym’s today. The reason why you want to include these in your routine is because it accomplishes so much. Note that my arms are fixed at […]
The Biggest Mistake You’re Making in the Morning
Ever wonder why you feel tired soon after eating breakfast? You’re most likely eating a sugary, low fat, low protein meal. When carbohydrates are eaten alone for example, orange juice paired with a bagel, muffin, toast with jelly, or cereal, it will result in a drastic rise in blood sugar. Yes, you will feel energized […]
TPI Training | Golf Swing Analysis & Corrections
TPI Golf Training – Before & After Pictures How critical are your wrists in your golf swing? With golf, applying the smallest tweaks here and there can make a world of difference. Here are a couple of roles that the wrists play in the golf swing: 1. Your wrists control the face of the club in […]
2015 Farmingdale State – Scott Sessions Named Skyline Conference Player of the Year
The following is a copy of an article in the Skyline Conference (skylineconference.org) website on October 23, 2015. Link to the original article here. Skyline Spotlight: Scott Sessions, Farmingdale State Sport: Golf Class: Senior Hometown: Pleasantville, N.Y. High School: Pleasantville 2015 Season Highlights: Named Skyline Conference Player of the Year after earning an eight-stroke victory at the Skyline Conference Championship (Oct. 18-19)…Sessions […]
Golf Training & The Winter Blues | Titleist Performance Institute
Fight Winter Blues with a TPI (Titleist Performance Institute) Training Regimen Winter Golf Training With TPI Certified Instructor Scott D. Sessions Winter time is a sensitive subject to press upon golfers. Seeking out a range with heated stalls is hard to come by nowadays… Instead of taking swing after swing, grinding out your kinks, you […]