Sessions Be-Fit Logo for Header
  • Home
  • Services
  • About Me
  • Reviews
  • Gallery
    • Virtual Training
    • TPI Training
    • Weight Training
    • Nutrition
  • Contact Me
    • [email protected]
  • News
  • 914-703-1758
  • Home
  • Services
  • About Me
  • Reviews
  • Gallery
    • Virtual Training
    • TPI Training
    • Weight Training
    • Nutrition
  • Contact Me
    • [email protected]
  • News
  • 914-703-1758

Sessions Be-Fit Logo

Sessions Be-Fit Training for Golfers | Flexibility & Weight Training for Men and Women | Diet & Nutrition Plans

Let Me Help You Work Smarter, Not Harder

Golf Fitness

image of golfer swinging the club

Learn how to minimize your risk for injury and eliminate mechanical inefficiencies in your golf swing with a TPI Golf Swing Analysis. I am trained and certified to identify physical limitations and common golf swing characteristics that you may not even be aware of. Once we identify any weaknesses, we can work together to make corrections, many of which are not difficult but rather, a matter of repetition and muscle memory. You can benefit with a potentially lower score, farther distance and more comfort playing the game.

I Want to Schedule a TPI Golf Swing Analysis
536BAC33-258A-45D5-8BEA-FB7CBFE560B9
Scott Sessions-35

Resistance Training

image of man lifting weights

Weight training isn't just for Bodybuilders and fitness competitions. Did you know that there are all kinds of weight training designed with different goals in mind? Learn how to use weights to increase muscular endurance, muscular hypertrophy, and muscular strength as this will lead to greater bone density, increased metabolism, fat loss and toned muscles. For most people, weight training improves sleep quality and overall energy which will dramatically improve your performance in daily activities. I can come to your home, your favorite gym or one of my affiliate gyms.

I'm Interested in Learning About Weights

Flexibility Training

image of person training with gym ball

Flexibility training does not only improve your golf swing, but can improve your performance in physical activities, decrease your risk of injuries, help your joints move through their full range of motion, and will enable your muscles to work most effectively.  Talk to me about your lifestyle and fitness interests and I can create a flexibility routine tailored to your needs.

I Want to See How Flexibility Can Help Me
4C0ACC9A-1DF7-4671-8C21-A4EA05B89423
image of strawberries, blueberries, yogurt and coffee

Diet & Nutrition

picture of an apple

Whether you are an active person or a couch potato, a well-balanced diet can increase your overall health. Adopting a balanced diet can positively effect your entire body; especially your hormones, muscles, bones and immune system. It can also promote a healthy weight and a healthy heart. There is an overwhelming amount of information available on this topic but it doesn't have to be complicated. Talk to me about your activity levels, daily routine, and eating habits. Together, we can establish a diet and nutrition program that works for your lifestyle and goals.

I Want a Personalized Nutrition Plan
Get Your Nutrition Plan

See What Others Say About Scott Sessions

"Scott was a model student-athlete as he took his academics just as seriously as his golf. He was a team leader on and off the course and left Farmingdale State as one of the best players in school history."
 
 - Farmingdale State head golf coach, Tom Azzara
"Scott is skilled and knowledgeable, his enthusiasm for his work is contagious."
 
- Tara from Pleasantville
"My training sessions with Scott are fun and make me feel healthy and strong."
 
-Brendan from Pleasantville
"Scott helped me lose 20 pounds over the course of 6 weeks with his personalized nutrition and exercise plan he made for me."
 
-Nick from Greenwich
Learn More About Scott Sessions, TPI, CPT, CNS

Featured Posts

Sessions Be-Fit VS. Gary Player

All-American Collegiate Golfer Turns Passion For Golf Into Fitness

Training Westchester County, NY

Training Fairfield County, CT


SESSIONS BE-FIT | FITNESS TRAINING SERVICES FOR THE FOLLOWING NEW YORK AREAS:

Ardsley · Armonk · Bedford Hills · Briarcliff Manor · Bronx · Bronxville · Chappaqua · Dobbs Ferry · Eastchester · Elmsford · Greenwich · Hartsdale · Hastings on Hudson · Hawthorne · Irvington · Katonah · Parchment · Mamaroneck · Millwood · Mt. Kisco · New Rochelle · NYC / Manhattan · Pelham · Port Chester · Pleasantville · Purchase · Riverdale · Rye · Rye Brook · Scarsdale · Tarrytown · White Plains · Yonkers


Home | Services | About Me | Contact Me


914-703-1758 | [email protected]

Copyright © 2017-2024 · SESSIONS BE-FIT · All Rights Reserved


Website by Bolddogge Interactive