Sessions Be-Fit Training for Golfers | Flexibility & Weight Training for Men and Women | Diet & Nutrition Plans
Let Me Help You Work Smarter, Not Harder
Learn how to minimize your risk for injury and eliminate mechanical inefficiencies in your golf swing with a TPI Golf Swing Analysis. I am trained and certified to identify physical limitations and common golf swing characteristics that you may not even be aware of. Once we identify any weaknesses, we can work together to make corrections, many of which are not difficult but rather, a matter of repetition and muscle memory. You can benefit with a potentially lower score, farther distance and more comfort playing the game.
Weight training isn't just for Bodybuilders and fitness competitions. Did you know that there are all kinds of weight training designed with different goals in mind? Learn how to use weights to increase muscular endurance, muscular hypertrophy, and muscular strength as this will lead to greater bone density, increased metabolism, fat loss and toned muscles. For most people, weight training improves sleep quality and overall energy which will dramatically improve your performance in daily activities. I can come to your home, your favorite gym or one of my affiliate gyms.
Flexibility training does not only improve your golf swing, but can improve your performance in physical activities, decrease your risk of injuries, help your joints move through their full range of motion, and will enable your muscles to work most effectively. Talk to me about your lifestyle and fitness interests and I can create a flexibility routine tailored to your needs.
Diet & Nutrition
Whether you are an active person or a couch potato, a well-balanced diet can increase your overall health. Adopting a balanced diet can positively effect your entire body; especially your hormones, muscles, bones and immune system. It can also promote a healthy weight and a healthy heart. There is an overwhelming amount of information available on this topic but it doesn't have to be complicated. Talk to me about your activity levels, daily routine, and eating habits. Together, we can establish a diet and nutrition program that works for your lifestyle and goals.