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  • Home
  • Services
  • About Me
  • Reviews
  • Gallery
    • Virtual Training
    • TPI Training
    • Weight Training
    • Nutrition
  • Contact Me
    • [email protected]
  • News
  • 914-703-1758

TPI Certified Instructor

Overcome Physical Limitations With Golf Specific Exercises

tpi certified logo

Certified Personal Trainer

Boost Your Overall Health With Weight Training

Flexibility Training

Increase Your Range of Motion

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Certified Nutrition Specialist

Stop Wasting Your Time Trying All The New Diets Out There. With My Nutrition Plans There is no Starvation, Cravings or Counting Calories.

Sessions Be-Fit Logo

Certified Golf Teaching Professional, Titleist Performance Institute Instructor (TPI), Certified Personal Trainer and Certified Nutrition Specialist Serving All of Westchester & Fairfield Counties Locally and Anywhere in the World Virtually

We Have Gym Affiliations in White Plains, Pleasantville, Bedford Hills, and More or
We Can Come to Your Home or Gym

SESSIONS BE-FIT - Scott Sessions, CGTP, TPI, CPT, CNS

Experienced Certified Golf Teaching Professional, TPI Certified Instructor, Certified Personal Trainer and Certified Nutrition Specialist

Flexible Schedule & Locations - Your Home or Our Local Gym Affiliates

"If you’re in the business of coaching, physically training or medically evaluating golfers, TPI Certification should be mandatory."

- Butch Harmon

What is TPI?

TPI stands for Titleist Performance Institute and is the world's leading educational organization dedicated to the study of how the human body functions in relation to the golf swing.

To have an efficient swing does not mean that a player has to have an aesthetically pleasing golf swing; everyone moves their body differently to get the ball in the air.

A properly functioning body allows a player to swing a golf club in the most efficient way possible.

Physical limitations in a player's body can adversely affect the golf swing and potentially lead to injury.

Follow Sessions-Be-Fit on Instagram for Fitness, Golf fitness & Nutrition Tips

sessionsbefit

Owner @_scottsessions #imakefitnesseasy
Pro Golfer, Trainer, TPI, Nutritionist
✖️ @cuts : _scottsessions
🌱 @balanceofnaturehealth : ssessions

Sessions Be-Fit
PB&J for a post workout snack never fails 💪🏻 PB&J for a post workout snack never fails 💪🏻⁣⁣⁣
@daveskillerbread is my go-to ⁣
@bonnemaman_us for jelly ⁣
@wholefoods raw peanut butter⁣
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Thank you @cuts for the fresh T🤛🏼
S/O to @cuts for the fresh t-shirt and @balanceofn S/O to @cuts for the fresh t-shirt and @balanceofnaturehealth for providing my body with unlimited energy and a ton of essential micronutrients 🤜🏻🤛🏻⁣
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All @cuts apparel is 30% off today 👌🏼. To purchase @balanceofnaturehealth multivitamins click the link in my bio to get 35% off your first order.
Quick example of one of my workouts. This is lowe Quick example of one of my workouts.  This is lower body focused.  I’ll either start off with squats or deadlifts and transition into a unilateral movement (pistol squats today). I’ll then sprinkle in some upper body movements at the end. ⁣
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If you haven’t already, check out @cuts clothing.  Their shirts are 🔥 and can be worn for every occasion. #madethecut #cutsteam #alwayson
If you hate eating fruits and veggies but want all If you hate eating fruits and veggies but want all of the physical, nutritional benefits and convenience, you NEED to try @balanceofnaturehealth natural multivitamin.  By the way, I love eating fruits and veggies but most of the time this supplement is too hard to resist.  I am not receiving any money from @balanceofnaturehealth to promote their products. This is an honest review. ⁣
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I’ve been taking 3 capsules from EACH BOTTLE, daily, and I no longer need a second cup of coffee by the afternoon.  The reason why it’s so effective is because EACH pill contains 5 SERVINGS of either fruits or veggies.  That totals 15 SERVINGS.  The nutrients are digested immediately, providing instant energy without any digestive discomfort (I know, hard to believe). I prefer to break open the pills, mix the powder with water and gulp it down.  Boom.  Set for the day. ⁣
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Use code FOXNEWS @foxnews to receive 35% off.  You will not be disappointed👌🏼⁣
Credential number 4! ⁣ ⁣ I’ve always wanted Credential number 4! ⁣
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I’ve always wanted to teach golf🙌🏻. Looking forward to combining my fitness training with golf instruction!
Felt great to get back into golf this year. Took Felt great to get back into golf this year.  Took a break from heavy lifting, lost a decent amount of weight and focused on staying flexible.  Looking forward to having a consistent gym schedule this winter to gain some strength back💪🏻.
I said I was going to wait, but I couldn’t resis I said I was going to wait, but I couldn’t resist lol.  Time to unfrail. ⁣⁣
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I wanted to avoid excess soreness, so I kept it conservative and did a light upper body workout. ⁣⁣
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2-3 sets per muscle group, 12-15 reps.  If you don’t play a sport, by all means, kick your ass if you want.  If you’re like me and play a sport, ease into it or you’ll be sorry lol.
I have two breakfasts. This is one of them. Break I have two breakfasts. This is one of them.  Breakfast is by far the most enjoyable meal for me. ⁣
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What’s your go-to breakfast?
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ROUNDS PLAYED
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POUNDS LIFTED
HOURS OF FITNESS
Scott Sessions-29

Hi, I'm Scott, owner and founder of SESSIONS BE-FIT. I love to motivate and train others to reach their wellness goals. My specialties include golf instruction, golf specific training (TPI Certified), Certified Personal Trainer and Certified Nutrition Specialist. 

Learn More About My Services Here

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SESSIONS BE-FIT | FITNESS TRAINING SERVICES FOR THE FOLLOWING NEW YORK AREAS:

Ardsley · Armonk · Bedford Hills · Briarcliff Manor · Bronx · Bronxville · Chappaqua · Dobbs Ferry · Eastchester · Elmsford · Greenwich · Hartsdale · Hastings on Hudson · Hawthorne · Irvington · Katonah · Parchment · Mamaroneck · Millwood · Mt. Kisco · New Rochelle · NYC / Manhattan · Pelham · Port Chester · Pleasantville · Purchase · Riverdale · Rye · Rye Brook · Scarsdale · Tarrytown · White Plains · Yonkers


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