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Dumbbell pullovers are one of the many exercises that are overlooked in gym’s today. The reason why you want to include these in your routine is because it accomplishes so much.
Note that my arms are fixed at a 45 degree angle and I am keeping the same form throughout the movement- this will focus the load on the lats i.e. back muscles. Make sure to have a weak grip and let the lats do the work. To place stress on the pecs, you want to have a strong grip and squeeze your hands together throughout the movement.
1. Pullovers improve flexibility/range of motion in your chest and shoulder region.
2. Strengthens your chest, back and triceps.
3. Works many stabilizer muscles (other muscles that aid in the movement) such as the abs, upper back/scapular region and gluteal muscles