Sessions Be-Fit Logo for Header
  • Home
  • Services
  • About Me
  • Reviews
  • Gallery
    • Virtual Training
    • TPI Training
    • Weight Training
    • Nutrition
  • Contact Me
    • [email protected]
  • News
  • 914-703-1758
  • Home
  • Services
  • About Me
  • Reviews
  • Gallery
    • Virtual Training
    • TPI Training
    • Weight Training
    • Nutrition
  • Contact Me
    • [email protected]
  • News
  • 914-703-1758

News

Sessions Be-Fit | Acai Bowls | What You Need To Know

By Scott D Sessions | May 6, 2020

https://www.youtube.com/watch?v=7m3OT71tPz0&t=5s

Westchester/Putnam golf all-stars: Scott Sessions wakes up in time to be champion

By Scott D Sessions | May 1, 2020

https://usatodayhss.com/2012/westchesterputnam-golf-all-stars-scott-sessions-wakes-up-in-time-to-be-champion

Pleasantville’s Sessions Wins the Section One Golf Championship

By Scott D Sessions | May 1, 2020

https://www.theexaminernews.com/pleasantvilles-sessions-wins-the-section-one-golf-championship/

Sessions Be-Fit VS. Gary Player

By Scott D Sessions | April 27, 2020

Sessions Be-Fit | How I Make My Oatmeal

By Scott D Sessions | April 27, 2020

All-American Collegiate Golfer Turns Passion For Golf Into Fitness

By Scott D Sessions | April 22, 2020

https://www.theexaminernews.com/all-american-collegiate-golfer-turns-passion-for-golf-into-fitness/

How Much Protein Do You Actually Need? (False Advertising)

By Scott D Sessions | March 14, 2018

  Ever hear the saying, Too much of a good thing can be bad?  Many of today’s nutrition recommendations are highly exaggerated to get into people’s pockets to make them buy more product, which leads to hurting your progress more than helping it.  My biggest pet peeve is high protein diets.  The fitness media brainwashes […]

How to Eat Based on Your Activity Level

By Scott D Sessions | March 12, 2018

  Proteins, fats & carbs. Which is most important for us? All three of these macronutrients are important in our diet but the main question you need to ask yourself is how active am I? Sedentary individuals 👨‍💻 – protein & fat is your friend. I recommend 40% protein🥚, 40% fat🥜 and 20% carb🍊 – […]

How to Banish your Cravings!

By Scott D Sessions | March 1, 2018

Even if you don’t live an active lifestyle I still suggest getting at least 25-30 grams of protein in each one of your main meals along with a high fiber carb (bananas, berries, Ezekiel bread, brown rice, quinoa, oats) along with a moderate amount of healthy fat (egg yolks, almond butter/pb, almonds, walnuts, olive oil, […]

Who ever Thought the two Words “Bread” and “Healthy” would ever go together?

By Scott D Sessions | February 27, 2018

Next time you’re food shopping opt for this nutrient dense, sprouted grain bread.  This bread contains all 9 essential amino acids that your body needs to repair and grow.  Two slices of this bread gives you 8 grams of protein, 6 grams of fiber, 16% of your daily Vitamin B1 requirement(Thiamine), 16% of Phosphorus, 12% […]

  • 1
  • 2
  • Next »
Load More

Recent News Posts

  • Busy Parents Need Fitness Too
  • How Scott Sessions Created His Thriving Business Sessions Be-Fit
  • Sessions Be-Fit | Acai Bowls | What You Need To Know
  • Sessions Be-Fit – Westchester Magazine
  • Westchester/Putnam golf all-stars: Scott Sessions wakes up in time to be champion

Featured Posts

Sessions Be-Fit VS. Gary Player

All-American Collegiate Golfer Turns Passion For Golf Into Fitness

Training Westchester County, NY

Training Fairfield County, CT


SESSIONS BE-FIT | FITNESS TRAINING SERVICES FOR THE FOLLOWING NEW YORK AREAS:

Ardsley · Armonk · Bedford Hills · Briarcliff Manor · Bronx · Bronxville · Chappaqua · Dobbs Ferry · Eastchester · Elmsford · Greenwich · Hartsdale · Hastings on Hudson · Hawthorne · Irvington · Katonah · Parchment · Mamaroneck · Millwood · Mt. Kisco · New Rochelle · NYC / Manhattan · Pelham · Port Chester · Pleasantville · Purchase · Riverdale · Rye · Rye Brook · Scarsdale · Tarrytown · White Plains · Yonkers


Home | Services | About Me | Contact Me


914-703-1758 | [email protected]

Copyright © 2017-2024 · SESSIONS BE-FIT · All Rights Reserved


Website by Bolddogge Interactive