Sessions Be-Fit | Acai Bowls | What You Need To Know
Westchester/Putnam golf all-stars: Scott Sessions wakes up in time to be champion
Pleasantville’s Sessions Wins the Section One Golf Championship
All-American Collegiate Golfer Turns Passion For Golf Into Fitness
How Much Protein Do You Actually Need? (False Advertising)
Ever hear the saying, Too much of a good thing can be bad? Many of today’s nutrition recommendations are highly exaggerated to get into people’s pockets to make them buy more product, which leads to hurting your progress more than helping it. My biggest pet peeve is high protein diets. The fitness media brainwashes […]
How to Eat Based on Your Activity Level
Proteins, fats & carbs. Which is most important for us? All three of these macronutrients are important in our diet but the main question you need to ask yourself is how active am I? Sedentary individuals 👨💻 – protein & fat is your friend. I recommend 40% protein🥚, 40% fat🥜 and 20% carb🍊 – […]
How to Banish your Cravings!
Even if you don’t live an active lifestyle I still suggest getting at least 25-30 grams of protein in each one of your main meals along with a high fiber carb (bananas, berries, Ezekiel bread, brown rice, quinoa, oats) along with a moderate amount of healthy fat (egg yolks, almond butter/pb, almonds, walnuts, olive oil, […]
Who ever Thought the two Words “Bread” and “Healthy” would ever go together?
Next time you’re food shopping opt for this nutrient dense, sprouted grain bread. This bread contains all 9 essential amino acids that your body needs to repair and grow. Two slices of this bread gives you 8 grams of protein, 6 grams of fiber, 16% of your daily Vitamin B1 requirement(Thiamine), 16% of Phosphorus, 12% […]