Sessions Be-Fit Logo for Header
  • Home
  • Services
  • About Me
  • Reviews
  • Gallery
    • Virtual Training
    • TPI Training
    • Weight Training
    • Nutrition
  • Contact Me
    • [email protected]
  • News
  • 914-703-1758
  • Home
  • Services
  • About Me
  • Reviews
  • Gallery
    • Virtual Training
    • TPI Training
    • Weight Training
    • Nutrition
  • Contact Me
    • [email protected]
  • News
  • 914-703-1758

You are here: Home / Nutrition / The Biggest Mistake You’re Making in the Morning

The Biggest Mistake You’re Making in the Morning

February 22, 2018 By Scott D Sessions

image of strawberries, blueberries, yogurt and coffeeEver wonder why you feel tired soon after eating breakfast?  You’re most likely eating a sugary, low fat, low protein meal.  When carbohydrates are eaten alone for example, orange juice paired with a bagel, muffin, toast with jelly, or cereal, it will result in a drastic rise in blood sugar.  Yes, you will feel energized for a short amount of time but then you will be needing a nap or even worse, eat more sugar, more cups of coffee..etc to compensate for the lack of energy.  This is even worse for coffee drinkers because they’re battling the sugar lows from the food as it is…now they’re guzzling down iced coffees on top of that with more sugar…  These constant fluctuations in your energy throughout the day increases your blood pressure, increases your chances of becoming diabetic and will negatively impact your sleep which then leads to hormonal imbalances that effect your mood, motivation to do anything i.e. working out 💪🏻 and lowers testosterone in men.  Instead of reaching for a high carb/sugary breakfast that digests very rapidly, opt for a high protein, “healthy” fat and high fiber carbohydrate to keep you full and to sustain your energy all day.

What do you eat for breakfast? Comment below.

Filed Under: Nutrition

Posts

  • Busy Parents Need Fitness Too June 30, 2020
  • How Scott Sessions Created His Thriving Business Sessions Be-Fit May 13, 2020
  • Sessions Be-Fit | Acai Bowls | What You Need To Know May 6, 2020
  • Sessions Be-Fit – Westchester Magazine May 4, 2020
  • Westchester/Putnam golf all-stars: Scott Sessions wakes up in time to be champion May 1, 2020

Featured Posts

Sessions Be-Fit VS. Gary Player

All-American Collegiate Golfer Turns Passion For Golf Into Fitness

Training Westchester County, NY

Training Fairfield County, CT


SESSIONS BE-FIT | FITNESS TRAINING SERVICES FOR THE FOLLOWING NEW YORK AREAS:

Ardsley · Armonk · Bedford Hills · Briarcliff Manor · Bronx · Bronxville · Chappaqua · Dobbs Ferry · Eastchester · Elmsford · Greenwich · Hartsdale · Hastings on Hudson · Hawthorne · Irvington · Katonah · Parchment · Mamaroneck · Millwood · Mt. Kisco · New Rochelle · NYC / Manhattan · Pelham · Port Chester · Pleasantville · Purchase · Riverdale · Rye · Rye Brook · Scarsdale · Tarrytown · White Plains · Yonkers


Home | Services | About Me | Contact Me


914-703-1758 | [email protected]

Copyright © 2017-2020 · SESSIONS BE-FIT · All Rights Reserved


Website by Bolddogge Interactive