Even if you don鈥檛 live an active lifestyle I still suggest getting at least 25-30 grams of protein in each one of your main meals along with a high fiber carb (bananas, berries, Ezekiel bread, brown rice, quinoa, oats) along with a moderate amount of healthy fat (egg yolks, almond butter/pb, almonds, walnuts, olive oil, avocado). Do not be shy with healthy fat馃え(along with protein, a fair amount of fat will prevent you from having cravings). I get at least 15 grams of fat every morning to stay full馃挭馃徎. Macros for this meal: 32p, 50c, 15f 
